Athensgym's Journal, 30 January 2018

236.4 lb Lost so far: 58.9 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1278 kcal

Fat: 95.19g | Prot: 90.68g | Carb: 10.25g.   Breakfast: Bacon, Roast Beef (Lean and Fat Eaten), Kroger Eggs (Large). Dinner: America's Choice Bacon Thick Sliced, Egg, Goats Cheese (Soft). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...

2815 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...