Weigh In record (no journal entry) for 30 January 2018
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164.2 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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910 kcal
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Fat: 35.68g | Prot: 54.37g | Carb: 95.79g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Boston Market Beef Brisket. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cuties Clementines, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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losing 0.5 lb a week
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