Weigh In record (no journal entry) for 21 January 2018
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164.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1223 kcal
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Fat: 39.35g | Prot: 75.21g | Carb: 148.94g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Mashed Potato, Macaroni or Noodles with Cheese. Dinner: Brownie, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Coca-Cola Sprite. more...
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1935 kcal
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Activities & Exercise:
Walking (calculated by mile not hour so 1 hour = 1 mile) - 36 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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