Weigh In record (no journal entry) for 30 January 2018
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188.6 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1091 kcal
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Fat: 75.25g | Prot: 78.00g | Carb: 18.85g.
Lunch: Marmite Marmite, Headbangers Scotch Egg. Dinner: Headbangers Keto Bbq Sauce, Sainsburys Medium Gammon Joint, Kikkoman Soy Sauce, Coconut Oil, True Chestnut Mushrooms, True Red Bell Pepper, Tesco Chinese Leaf. Snacks/Other: Chocolate Peanut Butter Cups, Becky's Cheesecake Cheesecake, Hartley's Sugar Free Strawberry Jelly, Tesco Single Cream, Marmite Marmite. more...
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losing 5.8 lb a week
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