Weigh In record (no journal entry) for 30 January 2018
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119.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1014 kcal
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Fat: 35.39g | Prot: 50.27g | Carb: 130.70g.
Breakfast: La Brioche Dorée Pain au Chocolat. Lunch: Pain, Auchan Saumon Fumé Des Lochs D' Écosse, Maïs, Salade Verte, Carottes, Betteraves. Dinner: Carottes, Camembert, Haricots Verts, Leader Price Panés au Colin d'alaska , Monoprix Bio Pain aux Céréales . more...
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losing 3.1 lb a week
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