Weigh In record (no journal entry) for 30 January 2018
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2109 kcal
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Fat: 61.52g | Prot: 151.26g | Carb: 230.04g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Ketchup , Red Potatoes (Flesh and Skin) , Jennie-O 93% Lean Ground Turkey, Le-Vel Thrive Apple Pie Lifestyle Mix, Thrive Cafe. Lunch: Egg White , America's Choice Bacon Thick Sliced, Kodiak Cakes Dark Chocolate Flapjack, Fresh Express Baby Kale Mix. Dinner: Cabernet Macros , Hunt's Basil, Garlic & Oregano Sauce, Wal-Mart Boneless Skinless Chicken Breast, Alexia Waffle Cut Sweet Potato Fries, Explore Cuisine Organic Adzuki Bean Spaghetti , Popsicle Sugar Free Tropicals, Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Arctic Zero Sea Salt Caramel Frozen Dessert, Birds Eye Edamame in The Pod, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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