posterchild66's Journal, 19 April 2010

262.0 lb Lost so far: 7.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 54.48g | Prot: 43.34g | Carb: 156.98g.   Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: ranch dressing, kidney beans, tossed salad. Dinner: wheat bread, Golden Roasted Turkey Breast. Snacks/Other: Almonds, Low Fat Honey Maid Cinnamon Grahams, apple. more...

3685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...