 |
posterchild66's Journal, 19 April 2010
|
 |
Weigh In record (no journal entry) for 19 April 2010
|
262.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1251 kcal
|
Fat: 54.48g | Prot: 43.34g | Carb: 156.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: tossed salad, ranch dressing, kidney beans. Dinner: wheat bread, Golden Roasted Turkey Breast. Snacks/Other: apple, Low Fat Honey Maid Cinnamon Grahams, Almonds. more...
|
|
3685 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for posterchild66's own diet
|
posterchild66's weight history
posterchild66's Recent Activity
posterchild66's own activity
No recent activity.
posterchild66's Buddies
Other Member Diet Recent Activity
|