Weigh In record (no journal entry) for 30 January 2018
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209.4 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1415 kcal
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Fat: 47.09g | Prot: 68.17g | Carb: 183.00g.
Breakfast: Lean Pockets Sliced Ham & White Cheddar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Classic Meat Loaf. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 4.2 lb a week
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