Weigh In record (no journal entry) for 30 January 2018
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1190 kcal
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Fat: 46.54g | Prot: 73.92g | Carb: 138.63g.
Breakfast: omega 3 Eggs, Stop & Shop Roasted Unsalted Sunflower Seeds, Grapefruit, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Peanut Butter, Hummus, Carrots, Carrots, Daisy 4% Small Curd Cottage Cheese, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Golden Delicious Apples. Dinner: Imagine Foods Organic Creamy Tomato Soup, Broccoli, Daisy 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds. Snacks/Other: Southern Grove Pitted Dates. more...
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losing 4.2 lb a week
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