Weigh In record (no journal entry) for 30 January 2018
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313.1 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2187 kcal
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Fat: 98.40g | Prot: 157.00g | Carb: 168.73g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Queijo Mozzarella, Pão Francês sem Miolo. Lunch: Cenouras, Dicel Palmito de Pupunha, Filé de Frango Grelhado, Alface, Queijo Mozzarella. Dinner: Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Preto, Cenouras, Alho, Cebolas, Alface, Frimesa Bisteca Suina. Snacks/Other: Perdigão Linguiça Fininha, Banana Nanica, Italac Leite Integral. more...
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losing 5.9 lb a week
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