Weigh In record (no journal entry) for 30 January 2018
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1645 kcal
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Fat: 112.29g | Prot: 103.30g | Carb: 64.61g.
Breakfast: Ovo, Pasta de Amendoim, Canto de Minas Queijo Minas Padrão Curado. Lunch: Pasta de Amendoim, Canto de Minas Queijo Minas Padrão Curado, Leite (Leite Integral), Quaker Aveia em Flocos, Chuchu, Abobrinha, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo Cozido, Biomassa de Banana Verde, Abacate. more...
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losing 0.0 lb a week
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