fredokuok's Journal, 31 May 2012

222.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 81.50g | Prot: 101.77g | Carb: 391.02g.   Breakfast: 1% Fat Milk, Raisin Bran Cereal. Lunch: Craisins 100 Calorie Pack, Deli Sliced Ham, Lite Sliced Peaches, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: coke, chik-fil-a fries, Chick-n-Strips (4 Count), Yellow Mustard, Pepperjack Cheese, 6" Club, Original Baked Potato Chips, Unsweetened Iced Tea. Snacks/Other: American Cheese Singles, Whole Grain Crackers with Cheddar Cheese, Diet Dr. Pepper (20 oz), Apples, Breakfast On The Go! - Breakfast Blend, Strawberry Yogurt. more...

3568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...