Weigh In record (no journal entry) for 30 January 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1557 kcal
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Fat: 74.88g | Prot: 79.62g | Carb: 145.10g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota. Lunch: Bife a Milanesa, Frango (Empanado e Frito), Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Starbucks Croissant de Presunto e Queijo, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Belvita Belvita Avelã e Cacau, Café com Açúcar, Belvita Belvita Avelã e Cacau, Café com Açúcar. more...
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2647 kcal
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Activities & Exercise:
Driving - 39 minutes, Hiking - 39 minutes, Desk Work - 8 hours, Resting - 9 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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