Weigh In record (no journal entry) for 30 January 2018
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116.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2026 kcal
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Fat: 68.63g | Prot: 80.11g | Carb: 261.39g.
Breakfast: Lomee Nacho Sauce with Cheese, Boiled Egg, Hummus, Korngold Toast Brot, Pomurske Mlekarne Milk 1.5, Sugar, Coffee. Lunch: Viva Cafe Biscuit, Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Mercator Sour Beetroot, Sugo Tomato Sauce with Chili, Carloni Whole Grain Pasta. Dinner: Puškotek Biscuit, Puškotek Biscuit, Spar Sour Cucumber, Milbona Emmental Cheese, Prosciutto, Kakovost Iz Slovenije Turkey Salami, Lomee Ajvar, Whole Wheat Bread. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, Knusperone Corn Flakes, Mercator Muesli Natur, Pomurske Mlekarne Milk 1.5. more...
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1856 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Showering - 5 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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gaining 1.5 lb a week
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