Weigh In record (no journal entry) for 31 May 2012
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1614 kcal
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Fat: 53.18g | Prot: 65.86g | Carb: 249.03g.
Breakfast: All-Bran Buds, No Calorie Sweetener Packets, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Milk (Whole Milk) . Lunch: Chicken Noodle Soup, Diet Coke Caffeine Free (Can), 100% Whole Wheat Bread, 90 Calorie Brownies - Chocolate Peanut Butter, Deli Oven Roasted Turkey Breast for Shaving. Dinner: Homemade Style Pizza Sauce, Three Cheese Blend (Parmesan, Romano & Asiago), Piccolini Mini Conchiglie, Diet Coke Caffeine Free (Can), 90 Calorie Brownies - Chocolate Peanut Butter. Snacks/Other: Light Butter Microwave Popcorn, Water . more...
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3052 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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