Weigh In record (no journal entry) for 30 January 2018
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237.9 lb
Lost so far: 37.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1647 kcal
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Fat: 34.94g | Prot: 105.76g | Carb: 224.55g.
Breakfast: Passionsfrucht, Pink Lady Äpfel, Crownfield Zarte Haferflocken, Crownfield Kernige Haferflocken, Milbona Magerquark, Milbona Joghurt Mild aus Magermilch, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kaffee, Milbona Milch 1,5%, Milbona Magerquark, Goldland Blütenhonig, Blaubeeren, Milbona Joghurt 0,1%, Nordwaldtaler Kernige Haferflocken, Knusperone Zarte Haferflocken. Dinner: Pink Lady Äpfel, Lidl Bunte Ostereier, Karotten, Gurke (mit Schale), Kopfsalat, Dulano Kochschinken Hauchdünn Geschnitten, Almette Kräuter 7% Fett, Dinkelvollkornbrötchen. Snacks/Other: McDonald's Chicken McNuggets (6), Milbona H-Milch 1,5% Fett, Kaffee. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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