Weigh In record (no journal entry) for 31 May 2012
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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995 kcal
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Fat: 22.36g | Prot: 65.30g | Carb: 136.83g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Cream (Half & Half) , Coffee. Lunch: Seasoned Croutons, Tomatoes, Diced Green Chiles, Mangos, Jicama, Pineapple, Watermelon, Chicken Breast (Skin Not Eaten), Spinach , Sunshine Salad. Dinner: House Salsa, Grilled Chicken Salad (No Dressing), Avocado Salsa (Hot). more...
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4198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 35 minutes, Swimming (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 1.8 lb a week
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