lynng's Journal, 18 April 2010

178.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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641 kcal

Fat: 14.60g | Prot: 50.10g | Carb: 77.92g.   Breakfast: english muffin, 1 egg beater. Lunch: apple, fat free yogurt. Dinner: olive oil, salad greens, peas, chicken breast. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...