Weigh In record (no journal entry) for 30 January 2018
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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170 kcal
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Fat: 4.46g | Prot: 4.59g | Carb: 32.62g.
Lunch: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Tumis Buncis. Snacks/Other: Permen. more...
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gaining 0.5 lb a week
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ahulkhairat's weight history
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