Weigh In record (no journal entry) for 31 May 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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940 kcal
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Fat: 43.04g | Prot: 61.52g | Carb: 66.40g.
Breakfast: french vanilla coffeemate, coffee. Lunch: calaloo, potato salad, Carrots, cabbage, romained lettuce, stew chicken. Dinner: rice protein, Strawberries, almond milk, natural delight flax seed. more...
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gaining 0.6 lb a week
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amills's weight history
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