Weigh In record (no journal entry) for 30 January 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1270 kcal
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Fat: 46.55g | Prot: 48.20g | Carb: 169.06g.
Breakfast: Caffè Latte, Divella Ottimini Integrali. Lunch: Conad Insalata Cuore di Lattuga, Mela, Panini, Insalata di Tonno. Dinner: Mela, Panini, Bella Molisana Mozzarelline, Ciambotta. Snacks/Other: Pan di Spagna, Mulino Bianco Baiocchi (8g), Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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