Weigh In record (no journal entry) for 30 January 2018
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1727 kcal
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Fat: 54.16g | Prot: 69.40g | Carb: 216.65g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Äpfel, Midor Brownies, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Portwein, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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