Weigh In record (no journal entry) for 30 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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320 kcal
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Fat: 6.62g | Prot: 65.38g | Carb: 0.00g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). more...
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gaining 0.3 lb a week
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Azmi Faisol's weight history
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