Weigh In record (no journal entry) for 29 January 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2018:
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1448 kcal
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Fat: 86.28g | Prot: 117.06g | Carb: 46.19g.
Lunch: Chicken Thigh, Cauliflower, Goats Cheese (Soft), Kroger Eggs (Large), Bacon. Dinner: Old El Paso Taco Seasoning Mix, Salsa, Mozzarella Cheese (Whole Milk), Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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3672 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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