Weigh In record (no journal entry) for 29 January 2018
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1621 kcal
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Fat: 52.70g | Prot: 77.77g | Carb: 212.54g.
Breakfast: Hard-Boiled Egg, Banana. Lunch: Pork (Lean Only Eaten), Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Steamed or Boiled Shrimp, Kelchner's Cocktail Sauce. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Honeymaid Honey Grahams. more...
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losing 7.0 lb a week
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