Weigh In record (no journal entry) for 29 January 2018
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235.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1439 kcal
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Fat: 55.43g | Prot: 56.64g | Carb: 180.53g.
Breakfast: Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Subway Turkey Breast Wrap, Quaker Popped Rice Crisps - Caramel Corn, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Pace Picante Medium Salsa, Trader Joe's Ground Beef (80/20), Kroger 100% White Corn Traditional Tortilla Chips, Lettuce, Tomatoes, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Chobani Greek Yogurt Peach on The Bottom, Vlasic Kosher Dill Wholes. more...
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gaining 1.4 lb a week
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