Weigh In record (no journal entry) for 31 May 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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938 kcal
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Fat: 19.37g | Prot: 132.51g | Carb: 66.32g.
Breakfast: protein steel oats, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Vegan Original Burger, 4 Count, Vegan Original Burger, 4 Count, Pineapple Tidbits, Spinach , Tilapia (Fish) . Dinner: Jalapeno Peppers, Lettuce, Crushed Pineapple in 100% Pineapple Juice, Spinach , Alaskan Salmon Burgers (Trident Seafoods). Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , protein steel oats. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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