RinaBee's Journal, 31 May 2012

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 64.02g | Prot: 95.41g | Carb: 247.87g.   Breakfast: Berry Medley, Quick Cook Steel Cut Oats. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Turkey D'Lite Sandwich, Kale and Edamame Bistro Salad. Snacks/Other: Low Fat Milk, Special K, Bananas . more...

2156 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...