Weigh In record (no journal entry) for 29 January 2018
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1721 kcal
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Fat: 68.00g | Prot: 92.00g | Carb: 156.00g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Farmer Boys The Natural Cheeseburger . Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Flame Broiler Half & Half Bowl. more...
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gaining 4.7 lb a week
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ercl44's weight history
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