Weigh In record (no journal entry) for 31 May 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
1136 kcal
|
Fat: 30.00g | Prot: 78.80g | Carb: 145.55g.
Breakfast: 12 Grain Bread, Extra Crunchy Peanut Butter. Lunch: Sandwich Thins - Multi-Grain, Mozzarella Fat Free Cheese, Deli Fresh Meats Shaved Honey Ham, Spaghetti/Marinara Pasta Sauce. Dinner: Vidalia Onion BBQ Sauce, Whipped Butter Salted, Extra Virgin Olive Oil, Tomatoes, Green Snap Beans, Grilled Chicken Strips. Snacks/Other: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
|
2601 kcal
|
Activities & Exercise:
gym - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShineLikeGold's weight history
|