Weigh In record (no journal entry) for 31 May 2012
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199.4 lb
Lost so far: 77.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2091 kcal
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Fat: 32.18g | Prot: 68.39g | Carb: 391.67g.
Breakfast: watermelon, peanut butter and honey sandwich, Optimum Nutrition Essential Amino Energy - Concord Grape, pret, Oranges, Bananas, Apples, Coffee. Lunch: black beans cumin, guac, diced tomato chili, medium Picante sauce, baked tostito, Baby Carrots, Celery, lettuce, brown rice. Dinner: great value fruit, banana, soymilk. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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3984 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 9.8 lb a week
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