Weigh In record (no journal entry) for 29 January 2018
|
206.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1055 kcal
|
Fat: 16.00g | Prot: 89.15g | Carb: 142.74g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Adaptogen Science ISO P9X Chocolate 100% Whey Isolate, Trader Joe's Five Spice Chicken & Asian Style Noodle Salad, Trader Joe's Organic Split Pea Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|