Weigh In record (no journal entry) for 30 January 2018
|
180.1 lb
Lost so far: 16.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1212 kcal
|
Fat: 28.01g | Prot: 142.76g | Carb: 109.37g.
Breakfast: Quaker オートミール, 鶏の胸肉(皮なし). Lunch: ご飯, 鶏の胸肉(皮なし). Snacks/Other: コストコ プロテインバー, コストコ プロテインバー. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toyo3514's weight history
|