eltiburon's Journal, 18 April 2010

312.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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3437 kcal

Fat: 110.96g | Prot: 149.44g | Carb: 444.74g.   Breakfast: Coffee with Cream and Sugar, Honey Butter, Authentic Cuban Bread, 1% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Roast Turkey & Swiss Sandwich. Dinner: Egg, Spam Lite, Natural Whole Grain Brown Rice, Black Beans. more...

3745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...