Weigh In record (no journal entry) for 29 January 2018
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1535 kcal
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Fat: 53.51g | Prot: 50.20g | Carb: 209.20g.
Breakfast: Mike and Ike Original Fruits. Lunch: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Freshire Farms Baby Cut Carrots, Hard-Boiled Egg. Dinner: Refried Beans, Ore-Ida Sweet Potato Fries, IHOP Fried Eggs, Market Pantry 8" Flour Tortilla. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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gaining 2.3 lb a week
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