Weigh In record (no journal entry) for 31 May 2012
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214.0 lb
Lost so far: 33.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1563 kcal
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Fat: 76.88g | Prot: 98.14g | Carb: 127.59g.
Breakfast: walnut, almond milk, oatmeal, strawberries, milk, mushroom, red pepper, green pepper, onion, coffee, butter, cheddar cheese, egg. Lunch: olive oil, chicken, salad. Snacks/Other: lemon, green tea, herbal tea, raspberries, greek yogurt. more...
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2696 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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liliaustin's weight history
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