Weigh In record (no journal entry) for 31 May 2012
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155.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1282 kcal
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Fat: 41.76g | Prot: 82.68g | Carb: 161.99g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Broccoli & Cauliflower, MRNGSTR TOM/BASL PIZZA VEGGIE, Artisan Fold It Flatbread - Rosemary & Olive Oil, Hummus with Roasted Pine Nuts, Strawberry-Orange-Banana Drink Mix. Dinner: House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Grilled Chicken Breast Strips, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hummus with Roasted Pine Nuts, Wheat Thins Crackers - Flatbread Garlic & Parsley, Pears . more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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