Weigh In record (no journal entry) for 29 January 2018
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190.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1495 kcal
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Fat: 42.19g | Prot: 66.34g | Carb: 217.27g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg, Coffee. Lunch: Hidden Valley Light Cucumber Ranch Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, John Soules Foods Chicken Fajita Breast Strips. Dinner: Laughing Cow Creamy Swiss Garlic & Herb, Open Nature Veggie Chips, Tomatoes, Dole Iceberg Lettuce, Sara Lee Classic 100% Whole Wheat Bread, Vlasic Stackers Bread & Butter Pickles, Kraft Miracle Whip Light Dressing, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Hershey's Milk Duds, Harris Teeter Blueberries, Honeycrisp Apples, Charms Blow Pop (18g), Quaker Rice Cakes - Apple Cinnamon, Wonderful Halos Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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