Weigh In record (no journal entry) for 31 May 2012
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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469 kcal
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Fat: 9.44g | Prot: 51.74g | Carb: 44.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Apple Slices, Grilled Chicken Breast Strips. Dinner: Chicken Breast, Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...
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gaining 5.6 lb a week
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