morganmilner95's Journal, 29 January 2018

104.8 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 70.09g | Prot: 68.35g | Carb: 220.61g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Boar's Head Smoked Gouda, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Strawberries. Lunch: Tanimura & Antle Sweet Italian Red Onion, Poblano Pepper, Bertolli Olive Oil, Kiwi Fruit, Red Gold Diced Tomatoes, Mission Avocado, Kroger Sour Cream, Wal-Mart 6" Flour Tortillas, Upton's Naturals Chorizo Seitan. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Asparagus, Sour Cream, Orecchiette. Snacks/Other: Betty Crocker Fudge Brownies, Goats Cheese (Soft), Eggplant, Sweet Potato (Without Salt, Baked In Skin, Cooked), Calavo Avocado. more...

1416 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...