Weigh In record (no journal entry) for 29 January 2018
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1759 kcal
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Fat: 43.21g | Prot: 110.59g | Carb: 252.36g.
Breakfast: Purely Inspired Organic Protein, Bananas, Tangerine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Bananas , Carrots, Winn-Dixie Old Fashioned Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Campbell's Classic Chicken Noodle Soup, Great Value Green Beans (No Salted Added), Great Value Black Beans (Frijoles Negros), Market Pantry Tilapia Fillets. Snacks/Other: Golden Corral Apple Cobbler, Deli Turkey or Chicken Breast Meat, Activia Strawberry & Cereal Fiber Yogurt, Great Value Instant Breakfast Drink Mix, Skim or Nonfat Milk (Calcium Fortified), Baby Spinach, Strawberries , Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 7.0 lb a week
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