Weigh In record (no journal entry) for 31 May 2012
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158.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1117 kcal
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Fat: 36.49g | Prot: 37.96g | Carb: 124.62g.
Breakfast: Granny Smith Apples, Turkey Bacon. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cool Whip Fat Free, Angelfood Cake, Pineapple, Strawberries, Lite Beer, Oranges. more...
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2280 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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