Weigh In record (no journal entry) for 31 May 2012
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1938 kcal
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Fat: 86.75g | Prot: 75.54g | Carb: 219.20g.
Breakfast: Strawberries, Scrambled Egg, Italian Bread, Coffee with Milk, Red Grapefruit in Juice. Lunch: Italian Salad Dressing, Grilled Chicken. Dinner: Red Grapefruit in Juice, Tzatziki Yogurt Dip Greek Style, Dolmas (Stuffed Grape Leaves). Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Milk (Nonfat), Natural Creamy Peanut Butter, Bananas, Veggie Chips. more...
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2886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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emperorwal's weight history
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