Weigh In record (no journal entry) for 31 May 2012
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148.2 lb
Lost so far: 15.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1507 kcal
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Fat: 113.99g | Prot: 83.97g | Carb: 34.56g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Advantage Caramel Chocolate Nut Roll Bar. Lunch: Turkey Bacon Bits, Spinach , Sharp Cheddar Cheese, York Sugar Free Peppermint Patties, Classic Ranch Dressing, Laredo. Dinner: Jell-o cherry & black cherry (sugar free), Baked Hot Wings, Classic Ranch Dressing, York Sugar Free Peppermint Patties. Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 0.7 lb a week
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