Weigh In record (no journal entry) for 31 May 2012
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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3344 kcal
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Fat: 145.95g | Prot: 129.06g | Carb: 379.74g.
Breakfast: Brown Sugar and Water Syrup, Egg Omelet or Scrambled Egg with Sausage and Cheese, 100% Whole Wheat Bread, Pancake Mix, Grape Jelly, Tomato Ketchup, Banana. Lunch: Smart-Carb Chocolate Peanut Paradise Soy Bar, Lactose Free Vanilla Soy Milk, Veggie cheese, Tomato Ketchup, Roasted Garlic and Herbs Goodness Soy Chips, Lean Ground Turkey, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Omega Plus Light Mayonnaise. Dinner: Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added), Homemade Vanilla Ice Cream. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 12.6 lb a week
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