judyschlipp's Journal, 31 May 2012

123.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 31.87g | Prot: 37.45g | Carb: 124.80g.   Breakfast: Bran Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dried Prune, Cream (Half & Half, Fat Free). Lunch: Potato Salad with Egg. Dinner: Garbanzo Beans, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corned Beef (Lean Only Eaten). Snacks/Other: Sweet Freedom Chocolate Lites, 24 Karat Carrot Cake Ice Cream. more...

1740 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...