Weigh In record (no journal entry) for 31 May 2012
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231.0 lb
Lost so far: 51.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1732 kcal
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Fat: 47.77g | Prot: 74.02g | Carb: 268.75g.
Breakfast: Blueberry Yogurt, Fat Free Original Soy Milk, Chocolatey Royale Powder, Bananas, Tap Water, 2% Fat Milk. Lunch: Apples, Pork Loin (Tenderloin, Lean Only), Lettuce, Ren's Honey Mustard dressing, Blueberry Yogurt, Onions, Watermelon, Cantaloupe Melons, Blueberries, Tap Water, Black Olives. Dinner: Pork Loin (Tenderloin, Lean Only), Green Snap Beans, Tap Water. Snacks/Other: The Decadent Chocolate Chip Cookie, Sweet Crisps, Coffee, Calorie Free Sweetener, Cream Substitute (Light Liquid). more...
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3304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours and 40 minutes, Driving - 20 minutes, Resting - 3 hours and 34 minutes, Sitting - 10 hours and 19 minutes. more...
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losing 0.8 lb a week
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