Weigh In record (no journal entry) for 29 January 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1878 kcal
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Fat: 81.81g | Prot: 101.75g | Carb: 186.90g.
Breakfast: Morangos, Power One Pasta de Amendoim Integral, Geração Saúde Granola Light, Sementes de Linhaça, Café, Banana Prata, Geração Saúde Aveia em Flocos Finos, Canela. Lunch: Tomates, Alface, Sobrecoxa de Frango, Costeleta de Porco no Forno ou Grelhada. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata. more...
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steady weight
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