Weigh In record (no journal entry) for 29 January 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1054 kcal
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Fat: 76.33g | Prot: 73.01g | Carb: 16.63g.
Breakfast: Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. more...
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losing 0.5 lb a week
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