Weigh In record (no journal entry) for 29 January 2018
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1543 kcal
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Fat: 92.58g | Prot: 58.16g | Carb: 111.76g.
Lunch: Honey Roasted Cashew Nuts, Moser Roth Finest Dark Chocolate 85%, Heinz Light Salad Cream, Tesco Simple Side Salad, Aldi Caramelised Red Onion & Gruyere Cheese Quiche. Dinner: Birds Eye Frozen Peas, Iceland Cauliflower & Broccoli Cheese, Sainsbury's Lightly Dusted Lemon Sole. Snacks/Other: Cadbury Fabulous Fingers, Pistachio Nuts, Flora Buttery, Hovis Thick White Bread. more...
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gaining 1.0 lb a week
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